Sunday, February 1, 2009

Feb 1, 2009

Workout:
1 mile run
2 mile bike ride
1500m row
Leg Extensions 3x20
Leg Curls 3x20
Calf Raises 3x50
Machine Squats 3x12
Leg Ups 3x20

Food:
Water
Strawberry Banana Smoothie
2 packages Oatmeal
Walnuts
Raisins
Almonds
Southwest chicken burrito no tortilla

Saturday, January 31, 2009

Jan 31, 2009

Workout:
1 Mile Run
2 games basketball
Lat Pull Downs 3x20
Cable Shoulder 3x12
Decline Press 3x20
Incline Press 3x20
Chest Press 3x20
Triceps Extension 3x20
Straight Bar Curl 3x20
Leg-Ups 3x20
Ab Machine 3x20

Food:
Water
1 Breakfast Burrito
1 Greek Salad
Walnuts
Almonds