Workout:
1 mile run
2 mile bike ride
1500m row
Leg Extensions 3x20
Leg Curls 3x20
Calf Raises 3x50
Machine Squats 3x12
Leg Ups 3x20
Food:
Water
Strawberry Banana Smoothie
2 packages Oatmeal
Walnuts
Raisins
Almonds
Southwest chicken burrito no tortilla
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